Banana Maple Muffins

I swear, it’s almost like I subconsciously buy bananas with no intentions on eating them but instead to let them sit on the counter till they’re ready to be turned into a dessert. Anyone else?!?!

I’ve been all about maple the last few weeks. It give so much depth and flavor to things while being a natural sweetener. These muffins are by far the best Banana Muffins I’ve had. They are moist and flavorful and oh so tasty. Sienna absolutely LOVED them too.

Another thing I have been obsessed with recently is browning butter. I’ve been doing it a lot in dinner dishes but a friend said it’s great in baking so these were the perfect opportunity to try it out. You can easily just used melted butter for these but I will continue to brown butter in All. The. Things. Try it out at least once!

These are delicious as is but also fantastic with a glaze drizzled on top. Check out the Pumpkin Maple loaf for an easy glaze!

Banana Maple Muffins

A super moist muffin packed with deep maple and banana flavors.
Course Dessert
Prep Time 5 minutes
Servings 12 muffins

Ingredients

  • 1 1/3 cup almond flour
  • 1/2 cup coconut flour
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup dark brown sugar
  • 6 tbsp butter browned
  • 1 tsp vanilla
  • 1/2 cup maple syrup
  • 3 bananas very ripe

Instructions

  • Preheat oven to 375 degrees.
  • In a small bowl mix all dry ingredients and set aside.
  • Over medium-high heat, melt butter till it starts to bubble and froth. Stir consistently till it starts to brown. remove from heat and set aside in small bowl.
  • In medium bowl, mash bananas. Add eggs, brown sugar, maple syrup and vanilla. Mix.
  • When butter has cooled slightly, add into banana mixture slowly stirring quickly the whole time. If butter is too hot, it will scramble the eggs so do this carefully.
  • Add dry ingredients to wet ingredients and mix.
  • Pour evenly in muffin/cupcake tin to make 12 muffins.
  • Bake at 375 degrees for 20 minutes.
  • Enjoy as is or add a cinnamon glaze – see pumpkin loaf for a quick glaze!

Banana Date Muffins

Who doesn’t love a good muffin? Banana muffins, or banana bread, are usually what I have baking in my house because for some reason, I get bananas and NO ONE eats them. Overly ripe bananas are the key ingredient to great banana muffins!

While bananas are necessary for a BANANA muffin, I promise you, dates are the secret to these. I am obsessed with dates and use them all the time to sweeten EVERYTHING. You can substitute coconut sugar for these but trust me, you’re not going to want to. When mixed with the almond butter, they keep these muffins moist and creamy once baked and they don’t dry out. I will find other things for you to add your extra dates to, promise. Or, make a double batch of these and give them to you family and they will love you forever!

Banana Date Muffins

The most perfect chocolatey and moist muffin.
Course Dessert
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 muffins

Equipment

  • Oven
  • Muffin Tin

Ingredients

  • 3 overly ripe bananas
  • 1 egg
  • 1/2 cup almond butter split – 1/4 cup & 1/4 cup
  • 1 tsp vanilla
  • 1 cup dates pitted
  • 1 1/4 cups almond flour
  • 1 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 cup chocolate chips enjoy life brand

Instructions

  • Preheat oven to 350 degrees
  • In one bowl, mix together all dry ingredients – almond flour, baking soda, cinnamon, nutmeg, salt. Set aside.
  • In separate bowl, beat together 3 bananas, 1 egg, vanilla and 1/4 cup of almond butter.
  • In a food processor, add 1 packed cup of pitted dates and 1/4 cup of almond butter. Blend until almond butter and dates are mixed and super fine.
  • Add date and almond butter mixture to the wet ingredients, mix.
  • Mix in dry ingredients until fully incorporated.
  • Fold in chocolate chips.
  • Pour batter 3/4 of the way into greased cupcake tray – coconut oil/olive oil/avocado oil very little needed.
  • Put topping on – chocolate chips, nuts, coconut flakes, etc.
  • Bake 13-15 minutes and let cool after cooked.