Wellness today can feel super intimidating, but I am here to take that pressure off of you.
I will meet you where you are and get an understanding of you as an individual. I hope to develop personal relationships with clients so I can give them a customized plan rather than follow a generic one-size-fits-all approach, because we are all different in every aspect of our lives!
Your journey starts with a free 10–15-minute discovery call to see which route is going to suite you and make sure we are going to be a great fit together. Reach out via email or fill out a coaching inquiry to get started! (thatsmywellness@gmail.com)
Nutrition Coaching starts with…
An initial meeting. This meeting can be up to 90 minutes and will consist of a full nutrition analysis and health screening. I will get to know you on a personal level as an individual. We will break down your goals and habits and create a custom plan for moving forward! This is not going to be like any other program you’ve done – a quick fix, or 30-day situation. Change is built on realistic goals, a proper and aligned mindset, and sustainable habits. Together, that is exactly what we will create!
Following meetings will be filled with
- Education on Nutrition
Ever hear of – macronutrients, vitamins & minerals, metabolism, and blood sugar balance? Do you feel kind of overwhelmed when thinking about it all? Not anymore! I will break down all the basics for you so you can fully and comfortably understand how to apply your new knowledge to YOUR life. - Collaborative Meal Planning
Together, we can collaborate to create a plan that includes the foods you actually LIKE, while slowly incorporating new foods. We want to break you out of your comfort zone and learn to try new things! - Meal Planning and Prepping Breakdown
I am a meal planning expert and soon you will be too. Changing your eating habits or your overall lifestyle can be stressful and the key to success is proper planning. There is a system and in no time, you will be a planning and prepping pro! - Nutrition Label Learner
“Low fat”, “sugar free”, “100 calorie”, are just a few marketing terms used on packaged products. Let me show you how to really read a Nutrition Label and how to decipher what words mean in a slew of ingredients! - Habit Hacking
Changing your eating habits isn’t the only thing that will contribute to your overall wellness. I will help you create new healthy habits by integrating my 5 Support Systems of Wellness into your life, so your plan is sustainable for YOU. - Pantry Clean Out
Let’s do it all! I can come right to your pantry and/or fridge and help you go through your food and explain how each item serves or doesn’t serve you. And I promise, you will not be judged at all and we will NOT be tossing all your food in the trash! - Tips & Tricks
Sometimes it’s hard to see the simple adjustments you can make to make things go smoother. I have the outside view and all the tips and tricks and ideas to make your pain points less painful! - Support
I am here to support YOU. This is your wellness journey and nutrition plan. I am here to meet you where you are without judgment and help you reach achievable goals!